LAB
LAB
RUGBY PERFORMANCE
ONLINE PERSONAL TRAINING
Work 1-on-1 with Coach Mathieu & Get your Customized Strength & Conditioning Plan Delivered via our Coaching App
OVERVIEW
DESCRIPTION
Unlock the full potential of your training with our cutting-edge Online Coaching App. Conveniently access your customized strength and conditioning programs directly from your phone, empowering you to work out at home or at your local gym with ease.
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WHAT TO EXPECT
Our online Coaching service offers comprehensive strength & conditioning, endurance, power, speed and agility exercises, all backed by video demonstrations and online support from Coach Mathieu. With a minimum 12-week commitment, you can expect a tailored and supported experience to help reach your fitness goals and potentially reduce the risk of injury.
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WHO IS IT FOR
The Online Coaching service is designed for athletes with a minimum of one year of prior training experience who desire to pursue their fitness goals independently.
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HOW IT WORKS
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​Click the APPLY button.
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Fill out the form with your name, email and phone number.
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Once we receive your form, we'll reach out to schedule a FREE 1on1 intro training session (in-person or virtual).
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During the FREE 1on1 intro training session we'll do some assessments to identify your weaknesses & imbalances.
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We find a solution that works best for you.
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Then we design your personalized program customized to your goals & needs.
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Training starts the following Monday or on the decided date.